Relationship Counselling
What You Can Expect in Relationship Counselling
Every relationship is different, and so are the challenges couples face. That’s why I take a flexible, relational approach to counselling, drawing on person-centred, systemic, and psychodynamic thinking to help us explore what’s happening between you. Whether you’re struggling with communication, feeling disconnected, or facing a particular issue, we’ll work together to understand your relationship in the context of both your shared story and your individual experiences.
A Safe, Supportive Space for You Both
It can feel daunting to start relationship counselling, especially if things have been difficult for a while. My role is to create a calm, respectful space where both of you feel heard and understood. There’s no judgment or blame. You’ll each have the chance to speak, listen, and reflect, with my support to help keep the conversation safe and constructive.
A Collaborative Process
Relationship counselling isn’t about taking sides or deciding who’s right or wrong. It’s a space to slow down, make sense of what’s going on, and find new ways of understanding each other. I’ll support you to reflect on your relationship, experiment with different ways of relating, and identify changes that feel meaningful and manageable for you both.
Your First Session
In our first session, we’ll talk about what’s brought you to counselling and what you’re hoping to get from it. I’ll ask some questions to get a sense of your relationship and how you each see things. It’s also a chance for you to ask questions, and to see whether you feel comfortable with the process.
What You Might Feel
Counselling can bring up a mix of emotions including relief, frustration, hope, sadness. These are all normal, and part of the process of engaging more openly with each other. I’ll be here to support you both as we navigate this together.
© Emma Victoria
powered by WebHealer